Carving out relaxation time is one of the most important things we can do. Sleep is one of the first things to be disturbed when we are under stress. These tracks are specifically designed to help take you to a resting and relaxing state.
~ To listen to a preview of each track, simply click on the title or picture below ~
Duration: 18:05
Entrainment: 6.3Hz (Theta)
Sundown, the transition between the end of the day and the awakening of nightlife on the edge of a little creek in the bush. The theta brainwave entrainment at 6.3 Hz is ideal for deep relaxation, sleep, and meditation. Regular listening is recommended to help improve memory and language skills.