Do you experience digestive disarray? Do any of the following resonate with you - bloating, pain, constipation, diarrhoea, IBS, food sensitivities or allergies?
Oh my goodness. We feel you.
We know how uncomfortable, irritating, and all consuming sensitive tums can be.
We've found wonderfully simple and practical ways to empower you to STOP, DROP, and SOOTHE your digestion long-term, and we want to share them with you.
Join us to reset your digestion by learning take-home techniques that you can use to train yourself into parasympathetic states, supporting your optimal digestion.
Carly Woods, of Breath Reset, and Maeve & Lorenzo Colombo of Soulful Soundwaves, are joining restorative forces to bring you a 2 hour sensory soak and workshop with unique take-home techniques focussing on Soothing Your Digestion.
Immerse yourself in balancing Binaural beats, live music meditation, pranic (energy) healing, Naturopathic tips, and guided Buteyko breathing to reset your digestion and bring food happily prancing back into your life.
WHAT YOU WILL LEARN
This workshop will teach you valuable Buteyko breath techniques, binaural beats, and digestive hygiene, to help you regain physical control over your quality of digestion. At the end of this workshop, you will know how to:
A simple breath hold technique to help get things moving if you're in a constipation pickle (this technique is doubly great for building alertness in the morning for better concentration, focus, and productivity)
Nitric oxide enhancing vocal techniques to help tone your sphincters throughout your digestive tract (this section is super fun - body & brain harmonic bliss).
Hands Cupping - another reduced breathing technique for enhanced parasympathetic activation (ie - switch you into your digestion state --> ideal before eating a meal).
Simple naturopathic tips to help balance your digestive rhythm.
How to weave binaural & buteyko therapy into your daily life for enhanced digestive quality, & why and how these therapies work.
In this session you will be guided through a restorative practice of Buteyko Breathing techniques as you are bathed in a calming and brain and body-balancing Binaural cocoon, followed by a live music meditation session.
Maeve, from Soulful Soundwaves, will be offering a powerful pranic (energy) healing during the live music meditation to help you release and let go of any trapped fear and restore the correct energy flow to your digestive system.
Resonating on a deep healing level, this Binaural Buteyko blend will meld your breath, body and brain into a fully integrated, relaxed, well-functioning state. Learn to take control of your digestion with this powerful therapeutic blend of breath and brain-entraining music.
YOUR BONUS GIFTS
We love creating beautiful, healing, restorative spaces for you in our sessions, AND WE ALSO love helping you to create this space for yourself at home - that's why we're including these special bonuses for you ❤️
Your audio file of guided Buteyko digestion techniques shared in the workshop so that you can continue your practice at home.
Your Enhancement 'quick reference' PDF of digestion strengthening naturopathic tips.
Visual guide PDFs of the breathing exercises learnt in the workshop.
Your digestion specific binaural beats music track, crafted by Maeve & Lorenzo
GRAB YOURSELF A BARGAIN
We have early bird special discount coupons available. Make sure you use the following discount to grab a bargain:
"SALIVATE" for 10% off
(Expires 12th June)
READ OTHER PEOPLE'S EXPERIENCES:
“That was an amazing experience. The music completely captured my busy mind and brought me to a very peaceful place" Anonymous, Commbank
‘These exercises brought a whole new awareness to my breathing and made me realise how much I shallow breathed during the day...continuing with these exercises I feel will be life changing for me and my anxiety levels, loved it!' Dani - PT & Kinesiologist
'You are lucky to be taught by Carly and experience her uplifting energy, empathy and passion for Buteyko breathing.' Mim Beim - Naturopath & Buteyko Breathing Educator
'I arrived feeling anxious and left feeling calmer and clearer. Also, my nose unblocked!' Heather - Naturopath
“Absolutely loved, loved, loved this incredible musical retreat.” Jo
'Carly shares her knowledge generously, clearly, honestly and precisely. And it’s all woven in her own fun quirky style. Carly is a gem and I would recommend her for assisting your journey, from children to elders alike.' Mel - Business owner
“The tones and sounds are very peaceful and work amazingly well to get you into a great meditative state" Anonymous