Bringing you the perfect Friday evening treat right to the heart of Newtown.

Off the back of a sold out experience in the Byron Shire last month, we're super excited to be bringing this much anticipated experience to Sydney. 

Are you looking for simple techniques that you can use anywhere and at anytime to help relax your mind and body at moments when you need it most? 

Join Breath Reset and Soulful Soundwaves on Friday 14 September from 6.30pm - 8.30pm for an evening of deep and nourishing relaxation. 

Be guided by Naturopath Carly Woods, of Breath Reset, in practical Buteyko breathing techniques to bring you immediate relief from stress and anxiety. Then glide into an ambient soul soaring sound experience by Soulful Soundwaves that will resonate deeply with your mind and body.

Subtle frequencies (binaural beats), beautiful music and soothing live instruments will soothe your soul, entertaining your brain and allowing you to completely switch off and surrender to a journey of discovery within. 

An event not to miss, this experience will take you deep into relaxation, body repair, and nervous system nourishment.


What to bring:

• Bottle of water
• A yoga mat, cushion and blanket
• A friend or family member to share the experience with

This event will be held in the Rainbow Room in the Newtown Neighbourhood Centre. 

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A little more about Buteyko Breath Reset:

Breath Reset guides you into deep relaxation using your most powerful immediate tool available to you - your breath. You will experience a series of simple breathing techniques that you can use at any time, in any place, to access your state of calm, to switch into rest and digest, and to turn off stress. Take your lung tools home to bring yourself into powerful calm mental and physical alignment at the drop of a breathy hat. For more info, please visit www.breathreset.com


A little more about Soulful Soundwaves: 

Soulful Soundwaves is a company dedicated to helping people improve their quality of life and provide relief from major problems such as stress and anxiety through the use of music. Using an incredible blend of composed and live music, Soulful Soundwaves creates powerful sensory sessions appealing to meditators as well as non-meditators. By incorporating binaural beats to synchronise the brain into a particular brain wave state on demand, no active effort is required to reach a state of peacefulness – their music naturally takes you there. For more info, please visit www.soulfulsoundwaves.com