Meditation is a practice that brings balance, bliss, peace, joy into our lives. When you understand how to approach it it becomes an invaluable companion, your best friend, because it really allows us to be the best version of ourselves.
An unexpected meeting
How can we find true happiness?
Connection. A simple 10 letter word that, in our opinion, holds the secret to happiness.
For years we were seeking happiness from external sources hoping that one day we would find that thing that would be the answer to all our problems. However, what we didn’t realise was we were seeking ‘pleasure’, which is actually very different to happiness. So what’s the difference and how can we find true happiness?