“You can only help others if you help yourself first.” I've heard this phrase so many times that when it comes up in a conversation it sounds like a refrain on an old record. Repetition doesn’t make it less true, but often when we hear it we’d like to ask that person “I know, I get it, but what does it mean practically? Can you tell me what I can do to help myself?”
With Valentine's Day just around the corner, we've been seeing all the usual love quotes, red hearts and advertisements for special gifts to give your partner. Is that what love is all about? Do you have to have a partner to experience love? Do you need to have a husband or a boyfriend to buy a valentines present for? In our view no, and here's why...
Have you ever noticed how you feel when you’re breathing in the freshest of air, when you have sand running between your toes or when you're swimming in the sea? If you are someone like me that feels a significant difference, it isn’t a coincidence as Mother Nature is emitting some very healing frequencies…
